At Sofia we offer regular classes open to anyone on a variety of topics. The following are some of the core studies that we presently offer at various locations:

• The Heart and Mind of the Mahayana: An Introduction to the Tibetan Buddhist Cannon
• Stillness: An Overview of the Techniques and Approaches to Meditation
• Mahamudra: Entering the Spacious Mind
• Heart of the Matter: An Introduction to the Lojong Tradition
• Asana: The Core Alignment Principles of Yoga Asana

• The Yogis Scriptorium: A Tour of The Essential Scriptures for Yogis

• Vajrayana: Entering an Ethically Committed Life

For more information on where to find these classes 
or if you are interested in hosting one of these courses, please contact us.