WILL DUNCAN

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At Sofia we offer regular classes open to anyone on a variety of topics. The following are some of the core studies that we presently offer at various locations:


  • The Heart and Mind of the Mahayana: An Introduction to the Tibetan Buddhist Cannon
  • Stillness: An Overview of the Techniques and Approaches to Meditation
  • Mahamudra: Entering the Spacious Mind
  • Heart of the Matter: An Introduction to the Lojong Tradition
  • Asana: The Core Alignment Principles of Yoga Asana
  • The Yogis Scriptorium: A Tour of The Essential Scriptures for Yogis
  • Vajrayana: Entering an Ethically Committed Life
For more information on where to find these classes 
or if you are interested in hosting one of these courses, please contact us.
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  • Home
  • About
  • contact
  • who we are