5:30am - 6:30am - Meditation session 1
6:30 - 7:30 - Breakfast
7:30 - 9:30am - Mindful Gardening
9:30 - 10 am Tea break/ relax
10 - 11 - Meditation session 2
11 - 12 - yoga or break
12 - 2 - Lunch and break
2- 3 - Meditation session 3
3 - 5 - Mindful Gardening
5:30 - 6:30 - Meditation session 4
6:30 - 8 - Break and light dinner
8pm - Evening Prayers/ Bed